Entries by Katie Redhead

The bikes are back

Tour de Office is gearing up for its biggest year yet and we’re excited to once again work with our incredible hosts to #quitthesit. Now in its 10th year, the corporate cycle relay challenge is continuing to raise awareness about the health risks office workers face by sitting for prolonged periods of time. Research shows that sitting for […]

Be part of the 20%

The start of a new year is a common time for people to set new health and fitness goals. Following a relaxing break from work, it is the time of year that people are most motivated to put some of their aspirations into action, and potentially break some bad habits too. Unfortunately, a study by […]