70 per cent of Australians consider health and wellbeing as one of the three most important factors for a good workplace, reported a 2015 Medibank Private study.

In fact, one in two professionals would leave their jobs if their wellbeing needs were not met, found a study of 2400 Australian professionals conducted by Robert Walters.

Crucially, job seekers are no longer settling for second best – they’re doing their research.

In fact, job seekers consult 16 different sources when researching a potential employer to learn if their workplace culture aligns with their needs and values, according to a recent report by job and careers community, Kununu.

Clearly, a wellbeing program is no longer ‘a nice perk.’ It has evolved into a core element of employer branding – a tool for employers to attract and retain top talent in today’s competitive recruitment market.

Susanne Mather, Head of Employer Branding from leading recruitment marketing company, Employment Office, says job seekers are increasingly looking for a workplace that fits their lifestyle, and employers need to tap into this. “People are starting to realise they don’t need to subscribe to the traditional 9 to 5 sit-at-your-desk-all-day. Today’s leading employers do things differently; they offer perks, make work meaningful and fun and most importantly, invest in the health of their employees,” says Susanne.

So how do you capitalise on health and wellness activities to strengthen your employer brand and attract top talent? Read on for 4 key steps.

1. Implement effective health and wellness activities.
Of course, in order for your health and wellness activities to impact on your employer brand, you must have an effective and well-used health and wellness program in place, or activities which foster a healthy working environment.

Founding Director of Employment Office, Tudor Marsden Huggins, knows the positive impact health and wellness activities has on his team.

“At Employment Office, we hold monthly ‘Buzz nights’ to celebrate the team’s achievements. They’ve proven to be a wonderful opportunity to get the team outdoors and moving. We’ve kayaked down the Brisbane River, had a blast indoor trampolining, played laser skirmish, gone bowling and even completed a scavenger hunt across the city… But keeping your team healthy doesn’t have to be an elaborate endeavour. Something as simple as a team fun run or weekly video yoga class, and providing fresh and healthy snacks are some of the easiest but most effective ways to invest in the health of your team,” Tudor says.

Click to be inspired by the top five workplace health trends of 2017.

2. Showcase your health and wellness activities on your careers webpage
Once you have established your health and wellness activities, make sure job seekers know about them. Update your careers webpage with pictures of your team having fun being involved in your health and wellness activities. Note the small things too, such as providing fruit and nuts in the kitchen and healthy vending machines – these perks go along way when a candidate imagines what it would be like to work for your organisation. To go a step further, include your wellness activities in email communications with your talent pool – dedicate a section of your email template to health news from your organisation. Wherever possible, get your people talking about it in their own words, whether in writing or through video!

3. Frequently update your social media pages with health and wellness content
Social media should not be underestimated when it comes to attracting talent and engaging with your staff outside of work hours. “With social media, job seekers have an insight into what it’s like to work at a particular company. Social media allows you to show you’re investing in the health of your staff on a day-to-day basis, and importantly, that your team is engaged in your wellness program,” Susanne says.

There are so many possibilities when it comes to celebrating a healthy workplace culture on social media. Encourage staff members to send in pictures of themselves and their colleagues having fun making healthy choices. You could run a competition for the greatest number of steps walked per day, announce the events your organisation gets involved in, and celebrate the personal health and fitness achievements of staff.

As an idea, Susanne recommends linking all your wellness posts with a hashtag to emphasise your health and wellness activities. For example #(your organisation)wellness. Your social media profiles can become health and wellness tools in themselves, encouraging your team to stay involved and in your wellness program.

4. Sign up your organisation for team events to create internal buzz and get your name out as an employer that values staff wellbeing.

There’s nothing more powerful for your employer brand than real people showcasing the fun they’re having with your company. Give the team colourful company shirts or jerseys – the team will love it. Something as simple as team merchandise will help create hype out on the field, helping to position your organisation as a healthy workplace through word of mouth, publicity and social media.

Real estate agency, Coronis, participates in fun runs, obstacle courses and challenges throughout the year. Coronis has also been a valued participant of Tour de Office since 2015. The team takes their two bikes onto the street for some fresh air and to share their event to the wider community. Wearing Coronis and Tour de Office shirts, the team waves “Beep to Beat Cancer” sign at cars driving by. Last year it was so successful that the police stopped after a noise complaint! Coronis reported, “Tour de Office was an opportunity for Coronis to increase our own brand awareness. With a focus on health and wellbeing messaging, the charity ride was a talking-point in the office, on the street and via social media.”

Whether you have an established program or not, now is the time to invest in the wellbeing of your staff. Make a start and enjoy all the benefits that come with a healthy workforce while positioning your organisation as an employer of choice, now and in the long term.

Editor’s note: Tour de Office provides an event-in-a-box wellness tool for employers to engage their team in a week-long cycling challenge. Click to learn about next years’ event, or enquire about a custom event at info@tourdeoffice.com 

To make the most of your health and wellness efforts as part of a strong employer branding strategy that will attract and retain top talent to your organisation, get in contact with Susanne Mather, Head of Employer Branding at Employment Office. All Tour de Office 2018 hosts are entitled to a free Employer Branding consultation with Susanne.

We all know the feeling. It’s past lunch, but not time to clock-off just yet. The whistle of the coffee machine, the crunch of a chip packet or the sight of an unassuming chocolate bar can be enough to set anyone off. You glance at your watch – it’s choc-o-clock. “Oh, I might just have a little something sweet.” Your head peers over to your colleague. “Anyone want some chocolate?” you ask with a cheeky grin.

HALT …Rewind. What led you to this moment? And how can you make healthier snack choices, or better, avoid being at the mercy of your cravings altogether?

What causes my craving?

Afternoon cravings can be caused by any number of factors including diet, sleep patterns, exercise routines and stress-levels. If we’re tired, lacking motivation, or simply hungry after an unsatisfying lunch, it’s easy to fall victim to the trap of the 3pm treat.

So it’s important to take notice of how you feel when your craving hits and tackle it by addressing the root of the problem.

1. HUNGER

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Your lunch has a big impact on how you will feel heading into the afternoon. Nutritionist Tanya Zuckerbrot, recommends a colourful lunch bursting with protein and fibre to stay full and ward off unnecessary sweet cravings later.

“A lunch that combines fibre and protein will keep you full and happy all afternoon,” she says. Her idea of a perfect lunch is: “mixed green salad topped with broccoli, hearts of palm, and protein – salmon, chicken, or tofu.” Adding avocado will help slow digestion- keeping you full longer.

Slowing down the rate at which you eat lunch will keep you feeling fuller too. A 2015 study conducted by the University of Bristol found those who eat slower feel fuller and feel they’ve eaten more than those who eat fast.

2. FATIGUE
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Your eyes are slowly drooping, and your head is feeling heavy. Resist. That. Yawn…. “There seems to be a natural rhythm or set clock in our bodies, so many people tend to feel a little sleepy around 2 or 3 in the afternoon,” says Lona Sandon, RD, MEd, assistant professor of nutrition at the University of Texas Southwestern Medical Centre.  Apart from this natural energy drop in our body clock (which some cultures acknowledge with siesta!), there are a number of other causes of afternoon fatigue.

What’s the science behind this lull in energy? And how can we stay alert and productive into the afternoon without reaching for some cake?

Afternoon fatigue is most often related to the body’s inability to effectively burn fat known as ‘post-lunch hypoglycaemia’. Switching your carb-heavy meals with foods rich in good fats is an effective way to train your body to burn fats instead of energy from carbohydrates, and eliminate these drops in energy levels. So crackers partnered with a hearty serving of avocado or small portion of virgin olive oil, or grilled fish with vegetables, is the better option than a bowl of pasta.

Rather than reaching for a caffeine-dense coffee, Snackwize recommends chai or matcha tea to help kick those zzzs. Cinnamon in chai tea helps to increase awareness, and cardamom works as a mood-booster. If you’re still after a small caffeine fix, matcha tea is packed with a natural relaxant, which means a constant energy increase without the caffeine knock-out. 

Finally, exercising midday is a proven way to give your body an energy boost for up to three to four hours, helping you to avoid a ‘pick me up’ simply because you’re tired. As an added bonus, you’ll be less likely to reach for a snack that would undo all your hard work!

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3. A PSYCHOLOGICAL RESPONSE
More often than not, afternoon cravings are a psychological response to what’s going on around us. If we’re stressed, bored or unmotivated, a sweet treat seems like a quick fix. Yet in reality, sugar hits and carb-loaded foods will work as a short-term pick-me-up but may only leave us with a headache, feeling bloated or even more tired than we were before.

If you’re reaching for food to have a much-needed break from your desk, the better option would be to go for a walk. But we’re only human, and sometimes when we’re feeling down, only a sweet treat will do. That’s when you pull out your cheat-sheet of sweet alternatives. (See end of article).

www.tourdeoffice.comMaking better choices
Remember, snacking isn’t necessarily unhealthy. It all comes down to what you’re eating. Your afternoon craving can be an opportunity to fuel your body to sneak some extra nutrition and boost your energy levels for the rest of the day.

What’s the best type of food to reach for when those afternoon cravings refuse to give up? High protein and low sugar snacks will be your best bet. Avoid white bread, crackers, chips and pretzels – these simple carbohydrates won’t keep you full.

Your 3pm Craving Cheat Sheet

A collection of ideas from Snackwize and Chobani Australia.

Something substantial

  • Bean/ lentil/ legume soup
  • Whole-grain toast with organic, low-salt peanut butter
  • Carrot/ cucumber/ celery sticks with hummus or low-fat tzatziki
  • Small can of tuna with 2 wholegrain crackers

Just for a nibble

  • Hummus Chips
  • Sugar-free high-fibre cereal (skim milk optional)
  • A handful of raw almonds
  • Apple slices and natural nut butter
  • Air-popped pop corn
  • Rice cakes
  • 1-2 boiled eggs

When only sweet will do

  • A high protein such as the Chobani ‘Flip’
  • Sugar free or dark chocolate
  • Banana cut up with organic peanut butter on top
  • A fruit smoothie
  • Handful of dark chocolate covered nuts or raisons

Whatever craving hits you after lunch, you can satisfy it with a healthy alternative.

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The Chobani CHOteam

Being healthy at work doesn’t end with choosing the right foods to fuel your body. Get active during the working day, and spread the message of health and wellness at your workplace, with the Tour de Office corporate cycling relay. With custom events now available, Tour de Office is happening in workplaces across Australia all throughout the year. The Chobani CHOteam will be visiting workplaces across Australia for Tour de Office in August and September, delivering their brand new creamy Greek yogurt with a Crave-worthy crunch, ‘Chobani Flip’.

Editor’s note: This article was published in partnership with Chobani Australia and Snackwize.